Friday Fitness Fun

Good Morning everyone,

It’s Friday!  As we are gearing up to Sports Day next week…

• Think of some actions you could do to accompany each verse of this song.
• Talk about how many different types of exercise there are. What could you do around the house (and garden, if possible) to keep active?  Make a list.
• Can you create your own Challenge or Obstacle Course at home? Remember to keep safe at all times!
• Did you know? – you use two hundred muscles to take a single step forward!
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